Snake gourd also known as Trichosanthes cucumerina is a tropical vegetable that's not only a staple in many Indian kitchens but also a powerhouse of nutrition. With its long and…
India has long embraced lentils as a cornerstone of healthy living—and among them, chana dal, also known as Bengal gram or split chickpeas, stands out for both its taste and…
Hirayama disease, also known in medical terms as monomelic amyotrophy, is a rare but significant neurological condition that affects the functioning of the muscles, primarily in the arms and hands.…
Nature has gifted us with countless herbs and flowers each offering unique healing powers. One of the most special among them is the butterfly pea flower also known as Clitoria…
Dengue fever is a mosquito borne viral infection that affects millions every year especially in tropical and subtropical regions. One of the most critical indicators of severe dengue is a…
Have you ever heard of the ancient practice of applying oil to the navel? This age old remedy is rooted in Indian and Ayurvedic traditions and one of the most…
Pomfret fish is a soft, white, and tasty fish that is loved in many coastal regions, especially in India and Southeast Asian countries. It is often chosen for its mild…
When summer arrives, it brings more than just warm weather and sunshine — it also brings harsh UV rays, increased humidity, sweat, and environmental pollutants that can strip away your…
In today’s world of fast food and processed grains going back to traditional foods can be a life changing step toward better health. One such ancient treasure is Thooyamalli rice,…
In recent years traditional Indian grains have gained immense attention for their health benefits. One such underrated grain is Jave Godhi also known as broken wheat or cracked wheat. Derived…