In the world of superfoods, basil seeds vs chia seeds has become a common debate especially among those who follow a healthy lifestyle. While both seeds may look similar and…
Snake gourd also known as Trichosanthes cucumerina is a tropical vegetable that's not only a staple in many Indian kitchens but also a powerhouse of nutrition. With its long and…
India has long embraced lentils as a cornerstone of healthy living—and among them, chana dal, also known as Bengal gram or split chickpeas, stands out for both its taste and…
Nature has gifted us with countless herbs and flowers each offering unique healing powers. One of the most special among them is the butterfly pea flower also known as Clitoria…
Have you ever heard of the ancient practice of applying oil to the navel? This age old remedy is rooted in Indian and Ayurvedic traditions and one of the most…
Pomfret fish is a soft, white, and tasty fish that is loved in many coastal regions, especially in India and Southeast Asian countries. It is often chosen for its mild…
In today’s world of fast food and processed grains going back to traditional foods can be a life changing step toward better health. One such ancient treasure is Thooyamalli rice,…
In recent years traditional Indian grains have gained immense attention for their health benefits. One such underrated grain is Jave Godhi also known as broken wheat or cracked wheat. Derived…
Gulkand is a traditional sweet preserve made from fresh rose petals and natural sugar. Used in Ayurveda and Unani medicine for centuries, it is well known for its natural cooling…
Managing diabetes isn’t just about taking medication—it’s also about making informed choices about what you eat. Fruits are an essential part of a balanced diet, but for people with diabetes,…