In recent years traditional Indian grains have gained immense attention for their health benefits. One such underrated grain is Jave Godhi also known as broken wheat or cracked wheat. Derived…
Gulkand is a traditional sweet preserve made from fresh rose petals and natural sugar. Used in Ayurveda and Unani medicine for centuries, it is well known for its natural cooling…
Managing diabetes isn’t just about taking medication—it’s also about making informed choices about what you eat. Fruits are an essential part of a balanced diet, but for people with diabetes,…
When it comes to natural hair care, mustard oil benefits for hair are often underestimated. This golden yellow oil extracted from mustard seeds is a treasure trove of nutrients like…
If you’re following a plant-based lifestyle and want healthy skin, strong nails, and luscious hair, then adding biotin rich foods vegan style is a must. Biotin, also known as vitamin…
Fennel seeds have long been valued in both traditional medicine and everyday cooking. Known for their distinct aroma and slightly sweet taste, these tiny seeds are packed with powerful nutrients…
The monsoon season brings much-needed relief from the scorching summer heat with cool breezes, refreshing rains and lush greenery. However, this season also invites a host of health problems—viral infections,…
In today’s world, where people are moving away from sugary sodas and processed energy drinks, natural alternatives are becoming more popular. One such healthy drink is Neera—a sweet, clear liquid…
In today’s fast-moving world, taking care of your health has become more important than ever. With busy routines and poor eating habits, many of us often miss out on the…
Pirandai, also known as Veldt Grape or Cissus quadrangularis, is a powerful medicinal herb used in traditional Indian medicine for centuries. It grows as a fleshy, climbing vine, mostly found…